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Last updated: Aug 9, 2026
BIBIBOP Asian Grill

Steak (5 oz)

ProteinPopular

BIBIBOP Asian Grill Steak (5 oz) is protein-leaning, with about 55% of macro calories from protein. Each serving has 280 calories, 37g protein, 6g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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280
Calories
Per serving
37 g
Protein
6 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 320 mg14%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein37 g (55%)
Carbs6 g (9%)
Fat11 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 6 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 280 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

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Chicken (5.5 oz)240 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak (5 oz) has 190 more calories than Avocado (2 oz) and 36.5g more protein. Compare

Steak (5 oz) has 40 more calories than Barq’s Root Beer and 37g more protein. Compare

Compare with Avocado (2 oz)

Steak (5 oz) Compared With Nearby Items

Compared with Chicken (5.5 oz), another Protein item at BIBIBOP Asian Grill, Steak (5 oz) has 40 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak (5 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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