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Last updated: Aug 9, 2026

Big Apple Bagels

Boston Cream Pie Muffin

MuffinsPopular

Big Apple Bagels Boston Cream Pie Muffin is carb-leaning, with about 56% of macro calories from carb. Each serving has 740 calories, 7g protein, 105g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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740

Calories

Per serving

7 g

Protein

105 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 75 mg25%

Sodium 550 mg24%

Total Carbohydrate 105 g38%

Dietary Fiber 1 g4%

Total Sugars 69 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein7 g (4%)

Carbs105 g (56%)

Fat33 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 550 mg24%

Sugars 69 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 7g protein and 740 calories.No

Lower carb105g carbs per serving.No

Low fat33g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Banana Nut Chocolate Chip Muffin740 kcal · 10 g protein Banana Nut Muffin650 kcal · 9 g protein Blueberry Cheesecake Muffin590 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boston Cream Pie Muffin has 420 more calories than 8-Grain Bagel and 4g less protein. Compare

Boston Cream Pie Muffin has 630 more calories than Add Chicken Breast to Salad and 7g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Boston Cream Pie Muffin Compared With Nearby Items

Compared with Banana Nut Chocolate Chip Muffin, another Muffins item at Big Apple Bagels, Boston Cream Pie Muffin has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boston Cream Pie Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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