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Last updated: Aug 9, 2026

Big Apple Bagels

Carrot Cake Muffin

MuffinsPopular

Big Apple Bagels Carrot Cake Muffin is carb-leaning, with about 52% of macro calories from carb. Each serving has 850 calories, 9g protein, 112g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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850

Calories

Per serving

9 g

Protein

112 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 490 mg21%

Total Carbohydrate 112 g41%

Dietary Fiber 3 g11%

Total Sugars 77 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein9 g (4%)

Carbs112 g (52%)

Fat42 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 490 mg21%

Sugars 77 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 9g protein and 850 calories.No

Lower carb112g carbs per serving.No

Low fat42g total fat per serving.No

High sugar77g total sugars per serving.Yes

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Banana Nut Chocolate Chip Muffin740 kcal · 10 g protein Banana Nut Muffin650 kcal · 9 g protein Blueberry Cheesecake Muffin590 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Cake Muffin has 530 more calories than 8-Grain Bagel and 2g less protein. Compare

Carrot Cake Muffin has 740 more calories than Add Chicken Breast to Salad and 5g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Carrot Cake Muffin Compared With Nearby Items

Compared with Banana Nut Chocolate Chip Muffin, another Muffins item at Big Apple Bagels, Carrot Cake Muffin has 110 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot Cake Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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