NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Big Apple Bagels

Chocolate Chip Muffin

MuffinsPopular

Big Apple Bagels Chocolate Chip Muffin is carb-leaning, with about 51% of macro calories from carb. Each serving has 790 calories, 10g protein, 100g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

Add to Meal Ask AI about this item

790

Calories

Per serving

10 g

Protein

100 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 510 mg22%

Total Carbohydrate 100 g36%

Dietary Fiber 4 g14%

Total Sugars 60 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein10 g (5%)

Carbs100 g (51%)

Fat39 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 510 mg22%

Sugars 60 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 10g protein and 790 calories.No

Lower carb100g carbs per serving.No

Low fat39g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

View all

Banana Nut Chocolate Chip Muffin740 kcal · 10 g protein Banana Nut Muffin650 kcal · 9 g protein Blueberry Cheesecake Muffin590 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chip Muffin has 470 more calories than 8-Grain Bagel and 1g less protein. Compare

Chocolate Chip Muffin has 680 more calories than Add Chicken Breast to Salad and 4g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Chocolate Chip Muffin Compared With Nearby Items

Compared with Banana Nut Chocolate Chip Muffin, another Muffins item at Big Apple Bagels, Chocolate Chip Muffin has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Chip Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI