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Last updated: Aug 9, 2026

Big Apple Bagels

Cinnamon Crumb Cake Muffin

MuffinsPopular

Big Apple Bagels Cinnamon Crumb Cake Muffin is carb-leaning, with about 52% of macro calories from carb. Each serving has 820 calories, 8g protein, 107g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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820

Calories

Per serving

8 g

Protein

107 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 510 mg22%

Total Carbohydrate 107 g39%

Dietary Fiber 1 g4%

Total Sugars 68 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein8 g (4%)

Carbs107 g (52%)

Fat40 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 510 mg22%

Sugars 68 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 8g protein and 820 calories.No

Lower carb107g carbs per serving.No

Low fat40g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

View all

Banana Nut Chocolate Chip Muffin740 kcal · 10 g protein Banana Nut Muffin650 kcal · 9 g protein Blueberry Cheesecake Muffin590 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Crumb Cake Muffin has 500 more calories than 8-Grain Bagel and 3g less protein. Compare

Cinnamon Crumb Cake Muffin has 710 more calories than Add Chicken Breast to Salad and 6g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Cinnamon Crumb Cake Muffin Compared With Nearby Items

Compared with Banana Nut Chocolate Chip Muffin, another Muffins item at Big Apple Bagels, Cinnamon Crumb Cake Muffin has 80 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Crumb Cake Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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