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Last updated: Aug 9, 2026

Big Apple Bagels

Mini Orange Cranberry Muffin

MuffinsPopular

Big Apple Bagels Mini Orange Cranberry Muffin is carb-leaning, with about 51% of macro calories from carb. Each serving has 100 calories, 1g protein, 13g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Muffin

Serving Size

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100

Calories

Per serving

1 g

Protein

13 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 80 mg3%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein1 g (4%)

Carbs13 g (51%)

Fat5 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 80 mg3%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No

Lower carb13g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Banana Nut Chocolate Chip Muffin740 kcal · 10 g protein Banana Nut Muffin650 kcal · 9 g protein Blueberry Cheesecake Muffin590 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Orange Cranberry Muffin has 220 fewer calories than 8-Grain Bagel and 10g less protein. Compare

Mini Orange Cranberry Muffin has 10 fewer calories than Add Chicken Breast to Salad and 13g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Mini Orange Cranberry Muffin Compared With Nearby Items

Compared with Blueberry Cheesecake Muffin, another Muffins item at Big Apple Bagels, Mini Orange Cranberry Muffin has 490 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Orange Cranberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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