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Last updated: Aug 9, 2026

Big Apple Bagels

Orange Cranberry Muffin

MuffinsPopular

Big Apple Bagels Orange Cranberry Muffin is carb-leaning, with about 53% of macro calories from carb. Each serving has 690 calories, 8g protein, 91g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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690

Calories

Per serving

8 g

Protein

91 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 540 mg23%

Total Carbohydrate 91 g33%

Dietary Fiber 1 g4%

Total Sugars 53 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein8 g (5%)

Carbs91 g (53%)

Fat33 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 540 mg23%

Sugars 53 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 690 calories.No

Lower carb91g carbs per serving.No

Low fat33g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Banana Nut Chocolate Chip Muffin740 kcal · 10 g protein Banana Nut Muffin650 kcal · 9 g protein Blueberry Cheesecake Muffin590 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Orange Cranberry Muffin has 370 more calories than 8-Grain Bagel and 3g less protein. Compare

Orange Cranberry Muffin has 580 more calories than Add Chicken Breast to Salad and 6g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Orange Cranberry Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another Muffins item at Big Apple Bagels, Orange Cranberry Muffin has 40 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Orange Cranberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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