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Last updated: Aug 9, 2026

Big Apple Bagels

Pumpkin Cheesecake Muffin

MuffinsPopular

Big Apple Bagels Pumpkin Cheesecake Muffin is fat-leaning, with about 54% of macro calories from fat. Each serving has 590 calories, 7g protein, 61g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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590

Calories

Per serving

7 g

Protein

61 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 430 mg19%

Total Carbohydrate 61 g22%

Dietary Fiber 1 g4%

Total Sugars 37 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein7 g (5%)

Carbs61 g (41%)

Fat36 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 430 mg19%

Sugars 37 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 590 calories.No

Lower carb61g carbs per serving.No

Low fat36g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Banana Nut Chocolate Chip Muffin740 kcal · 10 g protein Banana Nut Muffin650 kcal · 9 g protein Blueberry Cheesecake Muffin590 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Cheesecake Muffin has 270 more calories than 8-Grain Bagel and 4g less protein. Compare

Pumpkin Cheesecake Muffin has 480 more calories than Add Chicken Breast to Salad and 7g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Pumpkin Cheesecake Muffin Compared With Nearby Items

Compared with Blueberry Cheesecake Muffin, another Muffins item at Big Apple Bagels, Pumpkin Cheesecake Muffin has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin Cheesecake Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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