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Last updated: Aug 9, 2026

Big Apple Bagels

Strawberry Cheesecake Muffin

MuffinsPopular

Big Apple Bagels Strawberry Cheesecake Muffin is fat-leaning, with about 49% of macro calories from fat. Each serving has 580 calories, 7g protein, 67g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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580

Calories

Per serving

7 g

Protein

67 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 400 mg17%

Total Carbohydrate 67 g24%

Dietary Fiber 1 g4%

Total Sugars 46 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein7 g (5%)

Carbs67 g (47%)

Fat31 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 400 mg17%

Sugars 46 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 580 calories.No

Lower carb67g carbs per serving.No

Low fat31g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Banana Nut Chocolate Chip Muffin740 kcal · 10 g protein Banana Nut Muffin650 kcal · 9 g protein Blueberry Cheesecake Muffin590 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Cheesecake Muffin has 260 more calories than 8-Grain Bagel and 4g less protein. Compare

Strawberry Cheesecake Muffin has 470 more calories than Add Chicken Breast to Salad and 7g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Strawberry Cheesecake Muffin Compared With Nearby Items

Compared with Blueberry Cheesecake Muffin, another Muffins item at Big Apple Bagels, Strawberry Cheesecake Muffin has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Cheesecake Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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