NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Big Apple Bagels

Turtle Mocha, Large

BeveragesPopular

Big Apple Bagels Turtle Mocha, Large is carb-leaning, with about 76% of macro calories from carb. Each serving has 910 calories, 14g protein, 175g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

Add to Meal Ask AI about this item

910

Calories

Per serving

14 g

Protein

175 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 360 mg16%

Total Carbohydrate 175 g64%

Dietary Fiber 0 g0%

Total Sugars 159 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein14 g (6%)

Carbs175 g (76%)

Fat19 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 360 mg16%

Sugars 159 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 14g protein and 910 calories.No

Lower carb175g carbs per serving.No

Low fat19g total fat per serving.No

High sugar159g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

Black Forest Coffee, Large430 kcal · 2 g protein Black Forest Coffee, Medium,340 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turtle Mocha, Large has 590 more calories than 8-Grain Bagel and 3g more protein. Compare

Turtle Mocha, Large has 800 more calories than Add Chicken Breast to Salad and the same amount of protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Turtle Mocha, Large Compared With Nearby Items

Compared with Black Forest Coffee, Large, another Beverages item at Big Apple Bagels, Turtle Mocha, Large has 480 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turtle Mocha, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI