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Last updated: Aug 9, 2026

Big Apple Bagels

Vanilla Creme Latte, Large

BeveragesPopular

Big Apple Bagels Vanilla Creme Latte, Large is carb-leaning, with about 65% of macro calories from carb. Each serving has 390 calories, 14g protein, 64g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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390

Calories

Per serving

14 g

Protein

64 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 220 mg10%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 62 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein14 g (14%)

Carbs64 g (65%)

Fat9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 62 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 14g protein and 390 calories.No

Lower carb64g carbs per serving.No

Low fat9g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Black Forest Coffee, Large430 kcal · 2 g protein Black Forest Coffee, Medium,340 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Creme Latte, Large has 70 more calories than 8-Grain Bagel and 3g more protein. Compare

Vanilla Creme Latte, Large has 280 more calories than Add Chicken Breast to Salad and the same amount of protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Vanilla Creme Latte, Large Compared With Nearby Items

Compared with Black Forest Coffee, Large, another Beverages item at Big Apple Bagels, Vanilla Creme Latte, Large has 40 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Creme Latte, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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