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Last updated: Aug 9, 2026

Big Apple Bagels

White Chocolate Mocha, Medium

BeveragesPopular

Big Apple Bagels White Chocolate Mocha, Medium is carb-leaning, with about 68% of macro calories from carb. Each serving has 380 calories, 13g protein, 65g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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380

Calories

Per serving

13 g

Protein

65 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 320 mg14%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 63 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein13 g (14%)

Carbs65 g (68%)

Fat8 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 63 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 13g protein and 380 calories.No

Lower carb65g carbs per serving.No

Low fat8g total fat per serving.No

High sugar63g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black Forest Coffee, Large430 kcal · 2 g protein Black Forest Coffee, Medium,340 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chocolate Mocha, Medium has 60 more calories than 8-Grain Bagel and 2g more protein. Compare

White Chocolate Mocha, Medium has 270 more calories than Add Chicken Breast to Salad and 1g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

White Chocolate Mocha, Medium Compared With Nearby Items

Compared with Black Forest Coffee, Medium,, another Beverages item at Big Apple Bagels, White Chocolate Mocha, Medium has 40 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Chocolate Mocha, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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