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Last updated: Aug 9, 2026

Big Town Hero

Avocado Delight Sub, Mini Sub

Vegetarian SubsPopular

Big Town Hero Avocado Delight Sub, Mini Sub is carb-leaning, with about 53% of macro calories from carb. Each serving has 618 calories, 12g protein, 56g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Mini

Serving Size

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618

Calories

Per serving

12 g

Protein

56 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories618 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 680 mg30%

Total Carbohydrate 56 g20%

Dietary Fiber 3.8 g14%

Total Sugars 4.5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

618

kcal

Protein12 g (11%)

Carbs56 g (53%)

Fat17 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

11% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3.8 g14%

Sodium 680 mg30%

Sugars 4.5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 12g protein and 618 calories.No

Lower carb56g carbs per serving.No

Low fat17g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetarian Subs

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Avocado Delight Sub, 12" Sub1,386 kcal · 28 g protein Avocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Delight Sub, Mini Sub has 429 fewer calories than Americano Panini and 22.5g less protein. Compare

Avocado Delight Sub, Mini Sub has 1186 fewer calories than Arti Parm Chicken Sub, 12" and 59g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Avocado Delight Sub, Mini Sub Compared With Nearby Items

Compared with Avocado Delight Sub, 8" Sub, another Vegetarian Subs item at Big Town Hero, Avocado Delight Sub, Mini Sub has 366 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Delight Sub, Mini Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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