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Last updated: Aug 9, 2026

Big Town Hero

Bacon and Eggs Sub, Mini Sub

Breakfast SubsPopular

Big Town Hero Bacon and Eggs Sub, Mini Sub is carb-leaning, with about 60% of macro calories from carb. Each serving has 707 calories, 42g protein, 105g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Mini

Serving Size

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707

Calories

Per serving

42 g

Protein

105 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories707 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 109 mg36%

Sodium 1,872 mg81%

Total Carbohydrate 105 g38%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

707

kcal

Protein42 g (24%)

Carbs105 g (60%)

Fat13 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 2 g7%

Sodium 1,872 mg81%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 42g protein and 707 calories.Yes

Lower carb105g carbs per serving.No

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,872mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon and Eggs Sub, Mini Sub has 340 fewer calories than Americano Panini and 7.5g more protein. Compare

Bacon and Eggs Sub, Mini Sub has 1097 fewer calories than Arti Parm Chicken Sub, 12" and 29g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Bacon and Eggs Sub, Mini Sub Compared With Nearby Items

Big Town Hero Bacon and Eggs Sub, Mini Sub is listed in the Breakfast Subs category with 707 calories, 42g protein, 105g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Bacon and Eggs Sub, Mini Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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