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Last updated: Aug 9, 2026
Big Town Hero

Prime Club Sub, 12"

Favorite SubsPopular

Big Town Hero Prime Club Sub, 12" is fat-leaning, with about 57% of macro calories from fat. Each serving has 828 calories, 40g protein, 9g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

12 inch
Serving Size
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828
Calories
Per serving
40 g
Protein
9 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories828 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,820 mg79%
Total Carbohydrate 9 g3%
Dietary Fiber 2.1 g8%
Total Sugars 1.5 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

828
kcal
Protein40 g (35%)
Carbs9 g (8%)
Fat29 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate207 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 2.1 g8%
Sodium 1,820 mg79%
Sugars 1.5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 40g protein and 828 calories.No
Lower carb9g carbs per serving.Yes
Low fat29g total fat per serving.No
High sugar1.5g total sugars per serving.No
High sodium1,820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Favorite Subs

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Arti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime Club Sub, 12" has 219 fewer calories than Americano Panini and 5.5g more protein. Compare

Prime Club Sub, 12" has 976 fewer calories than Arti Parm Chicken Sub, 12" and 31g less protein. Compare

Compare with Americano Panini

Prime Club Sub, 12" Compared With Nearby Items

Compared with Arti Parm Chicken Sub, Mini, another Favorite Subs item at Big Town Hero, Prime Club Sub, 12" has 162 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Prime Club Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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