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Last updated: Aug 9, 2026
Big Town Hero

Turkey Bacon Avocado Sub, Mini

Favorite SubsPopular

Big Town Hero Turkey Bacon Avocado Sub, Mini is carb-leaning, with about 44% of macro calories from carb. Each serving has 726 calories, 45g protein, 55g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Mini
Serving Size
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726
Calories
Per serving
45 g
Protein
55 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories726 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 63 mg21%
Sodium 2,190 mg95%
Total Carbohydrate 55 g20%
Dietary Fiber 3.5 g12%
Total Sugars 3.3 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

726
kcal
Protein45 g (36%)
Carbs55 g (44%)
Fat11 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 3.5 g12%
Sodium 2,190 mg95%
Sugars 3.3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 45g protein and 726 calories.Yes
Lower carb55g carbs per serving.No
Low fat11g total fat per serving.No
High sugar3.3g total sugars per serving.No
High sodium2,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Favorite Subs

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Arti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Avocado Sub, Mini has 321 fewer calories than Americano Panini and 10.5g more protein. Compare

Turkey Bacon Avocado Sub, Mini has 1078 fewer calories than Arti Parm Chicken Sub, 12" and 26g less protein. Compare

Compare with Americano Panini

Turkey Bacon Avocado Sub, Mini Compared With Nearby Items

Compared with Arti Parm Chicken Sub, Mini, another Favorite Subs item at Big Town Hero, Turkey Bacon Avocado Sub, Mini has 60 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Bacon Avocado Sub, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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