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Last updated: Aug 9, 2026

Biggby Coffee

Bagel - Asiago

FOODPopular

Biggby Coffee Bagel - Asiago is carb-leaning, with about 69% of macro calories from carb. Each serving has 250 calories, 10g protein, 43g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 bagel

Serving Size

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250

Calories

Per serving

10 g

Protein

43 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 650 mg28%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein10 g (16%)

Carbs43 g (69%)

Fat4 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 650 mg28%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 10g protein and 250 calories.No

Lower carb43g carbs per serving.No

Low fat4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FOOD

View all

Bagel - Honey Wheat280 kcal · 10 g protein Bagel - Plain270 kcal · 11 g protein Bagel - Raisin280 kcal · 10 g protein Bagel - Vanilla Cinnamon290 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel - Asiago has 144 fewer calories than Almond Blizzard and 1.9g less protein. Compare

Bagel - Asiago has 322 fewer calories than Almond Blizzard Creme Freeze and 3.6g more protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Honey Wheat280 kcal · 10 g proteinBagel - Plain270 kcal · 11 g protein

Compare with Almond Blizzard

Bagel - Asiago Compared With Nearby Items

Compared with Bagel - Plain, another FOOD item at Biggby Coffee, Bagel - Asiago has 20 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel - Asiago are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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