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Last updated: Aug 9, 2026

Biggby Coffee

Banana Mango Creme Freeze

FREEZE SPECIALPopular

Biggby Coffee Banana Mango Creme Freeze is carb-leaning, with about 90% of macro calories from carb. Each serving has 649 calories, 3.2g protein, 145.6g carbs, and 5.6g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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649

Calories

Per serving

3.2 g

Protein

145.6 g

Carbs

5.6 g

Fat

Nutrition Facts

Amount per serving

Calories649 kcal

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 4.2 g21%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 51 mg2%

Total Carbohydrate 145.6 g53%

Dietary Fiber 2.8 g10%

Total Sugars 129.8 g—

Protein 3.2 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

649

kcal

Protein3.2 g (2%)

Carbs145.6 g (90%)

Fat5.6 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 3.2 g6%

Fiber 2.8 g10%

Sodium 51 mg2%

Sugars 129.8 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3.2g protein and 649 calories.No

Lower carb145.6g carbs per serving.No

Low fat5.6g total fat per serving.No

High sugar129.8g total sugars per serving.Yes

High sodium51mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Blizzard Creme Freeze572 kcal · 6.4 g protein Avalanche Latte Creme Freeze566 kcal · 5.9 g protein Banana Bonanza Mocha Freeze579 kcal · 3.2 g protein Banana Bread Freeze529 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Mango Creme Freeze has 254 more calories than Almond Blizzard and 8.7g less protein. Compare

Banana Mango Creme Freeze has 77 more calories than Almond Blizzard Creme Freeze and 3.2g less protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Asiago250 kcal · 10 g proteinBagel - Honey Wheat280 kcal · 10 g protein

Compare with Almond Blizzard

Banana Mango Creme Freeze Compared With Nearby Items

Compared with Banana Bonanza Mocha Freeze, another FREEZE SPECIAL item at Biggby Coffee, Banana Mango Creme Freeze has 70 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Mango Creme Freeze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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