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Last updated: Aug 9, 2026

Biggby Coffee

Blackberry Banana Freeze

FREEZE SPECIALPopular

Biggby Coffee Blackberry Banana Freeze is carb-leaning, with about 88% of macro calories from carb. Each serving has 497 calories, 3.2g protein, 110.7g carbs, and 5.6g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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497

Calories

Per serving

3.2 g

Protein

110.7 g

Carbs

5.6 g

Fat

Nutrition Facts

Amount per serving

Calories497 kcal

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 4.2 g21%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 110.7 g40%

Dietary Fiber 2.8 g10%

Total Sugars 98.4 g—

Protein 3.2 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497

kcal

Protein3.2 g (3%)

Carbs110.7 g (88%)

Fat5.6 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 3.2 g6%

Fiber 2.8 g10%

Sodium 55 mg2%

Sugars 98.4 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3.2g protein and 497 calories.No

Lower carb110.7g carbs per serving.No

Low fat5.6g total fat per serving.No

High sugar98.4g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Blizzard Creme Freeze572 kcal · 6.4 g protein Avalanche Latte Creme Freeze566 kcal · 5.9 g protein Banana Bonanza Mocha Freeze579 kcal · 3.2 g protein Banana Bread Freeze529 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackberry Banana Freeze has 102 more calories than Almond Blizzard and 8.7g less protein. Compare

Blackberry Banana Freeze has 75 fewer calories than Almond Blizzard Creme Freeze and 3.2g less protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Asiago250 kcal · 10 g proteinBagel - Honey Wheat280 kcal · 10 g protein

Compare with Almond Blizzard

Blackberry Banana Freeze Compared With Nearby Items

Compared with Banana Bread Freeze, another FREEZE SPECIAL item at Biggby Coffee, Blackberry Banana Freeze has 32 fewer calories than it and 3.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackberry Banana Freeze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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