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Last updated: Aug 9, 2026

Biggby Coffee

Enlightened Chai Creme Freeze

FREEZE SPECIALPopular

Biggby Coffee Enlightened Chai Creme Freeze is carb-leaning, with about 81% of macro calories from carb. Each serving has 435 calories, 6.1g protein, 88.9g carbs, and 6.9g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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435

Calories

Per serving

6.1 g

Protein

88.9 g

Carbs

6.9 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 5.1 g26%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 157 mg7%

Total Carbohydrate 88.9 g32%

Dietary Fiber 0 g0%

Total Sugars 72.6 g—

Protein 6.1 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein6.1 g (6%)

Carbs88.9 g (81%)

Fat6.9 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 6.1 g12%

Fiber 0 g0%

Sodium 157 mg7%

Sugars 72.6 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6.1g protein and 435 calories.No

Lower carb88.9g carbs per serving.No

Low fat6.9g total fat per serving.No

High sugar72.6g total sugars per serving.Yes

High sodium157mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FREEZE SPECIAL

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Almond Blizzard Creme Freeze572 kcal · 6.4 g protein Avalanche Latte Creme Freeze566 kcal · 5.9 g protein Banana Bonanza Mocha Freeze579 kcal · 3.2 g protein Banana Bread Freeze529 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enlightened Chai Creme Freeze has 41 more calories than Almond Blizzard and 5.8g less protein. Compare

Enlightened Chai Creme Freeze has 137 fewer calories than Almond Blizzard Creme Freeze and 0.3g less protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Asiago250 kcal · 10 g proteinBagel - Honey Wheat280 kcal · 10 g protein

Compare with Almond Blizzard

Enlightened Chai Creme Freeze Compared With Nearby Items

Compared with Banana Bread Freeze, another FREEZE SPECIAL item at Biggby Coffee, Enlightened Chai Creme Freeze has 94 fewer calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Enlightened Chai Creme Freeze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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