Last updated: Aug 9, 2026
Biggby Coffee

Muffin - Choc. Chip

FOODPopular

Biggby Coffee Muffin - Choc. Chip is carb-leaning, with about 54% of macro calories from carb. Each serving has 550 calories, 9g protein, 76g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 muffin
Serving Size
550
Calories
Per serving
9 g
Protein
76 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 410 mg18%
Total Carbohydrate 76 g28%
Dietary Fiber 3 g11%
Total Sugars 46 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein9 g (6%)
Carbs76 g (54%)
Fat25 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 3 g11%
Sodium 410 mg18%
Sugars 46 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 9g protein and 550 calories.No
Lower carb76g carbs per serving.No
Low fat25g total fat per serving.No
High sugar46g total sugars per serving.Yes
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FOOD

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin - Choc. Chip has 156 more calories than Almond Blizzard and 2.9g less protein. Compare

Muffin - Choc. Chip has 22 fewer calories than Almond Blizzard Creme Freeze and 2.6g more protein. Compare

Compare with Almond Blizzard

Muffin - Choc. Chip Compared With Nearby Items

Compared with Bagel - Vanilla Cinnamon, another FOOD item at Biggby Coffee, Muffin - Choc. Chip has 260 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin - Choc. Chip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI