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Last updated: Aug 9, 2026

Biggby Coffee

Nutty Squirrel Freeze

FREEZE SPECIALPopular

Biggby Coffee Nutty Squirrel Freeze is carb-leaning, with about 68% of macro calories from carb. Each serving has 473 calories, 2.2g protein, 78.8g carbs, and 15.4g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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473

Calories

Per serving

2.2 g

Protein

78.8 g

Carbs

15.4 g

Fat

Nutrition Facts

Amount per serving

Calories473 kcal

% Daily Value*

Total Fat 15.4 g20%

Saturated Fat 10.8 g54%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 96 mg4%

Total Carbohydrate 78.8 g29%

Dietary Fiber 0.2 g1%

Total Sugars 68.5 g—

Protein 2.2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

473

kcal

Protein2.2 g (2%)

Carbs78.8 g (68%)

Fat15.4 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 2.2 g4%

Fiber 0.2 g1%

Sodium 96 mg4%

Sugars 68.5 g—

Saturated Fat 10.8 g54%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2.2g protein and 473 calories.No

Lower carb78.8g carbs per serving.No

Low fat15.4g total fat per serving.No

High sugar68.5g total sugars per serving.Yes

High sodium96mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Blizzard Creme Freeze572 kcal · 6.4 g protein Avalanche Latte Creme Freeze566 kcal · 5.9 g protein Banana Bonanza Mocha Freeze579 kcal · 3.2 g protein Banana Bread Freeze529 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nutty Squirrel Freeze has 79 more calories than Almond Blizzard and 9.7g less protein. Compare

Nutty Squirrel Freeze has 99 fewer calories than Almond Blizzard Creme Freeze and 4.2g less protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Asiago250 kcal · 10 g proteinBagel - Honey Wheat280 kcal · 10 g protein

Compare with Almond Blizzard

Nutty Squirrel Freeze Compared With Nearby Items

Compared with Banana Bread Freeze, another FREEZE SPECIAL item at Biggby Coffee, Nutty Squirrel Freeze has 56 fewer calories than it and 4.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nutty Squirrel Freeze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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