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Nutrition comparison
Fried Chicken Fillet, 4.5oz vs Bacon Cheddar Cheese Curds, 10 Piece
Compare calories, protein, carbs, fat, sodium, and fiber for these Bill Gray's Restaurant menu items.
Quick answer
Fried Chicken Fillet, 4.5oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fried Chicken Fillet, 4.5oz
274 kcal
Highest protein
Fried Chicken Fillet, 4.5oz
26 g protein
Lowest carbs
Fried Chicken Fillet, 4.5oz
16 g carbs
Lowest sodium
Fried Chicken Fillet, 4.5oz
483 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried Chicken Fillet, 4.5ozChicken | 274 kcal | 26 g | 16 g | 12 g | 1 g | 483 mg |
| Bacon Cheddar Cheese Curds, 10 PieceSide Orders | 502 kcal | 24 g | 22 g | 39 g | 1 g | 949 mg |
Which should you choose?
Choose Fried Chicken Fillet, 4.5oz if your priority is keeping calories lower. It has 274 calories per serving.
Choose Fried Chicken Fillet, 4.5oz if you want the most protein. It has 26g protein per serving.
If sodium matters, Fried Chicken Fillet, 4.5oz is the lighter sodium pick at 483mg.
Compare as a meal
Open these items in the Bill Gray's Restaurant calculator to see combined calories and macros.
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