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Last updated: Aug 9, 2026

Bill Gray's Restaurant

Fried Chicken Fillet, 4.5oz

ChickenPopular

Bill Gray's Restaurant Fried Chicken Fillet, 4.5oz is fat-leaning, with about 39% of macro calories from fat. Each serving has 274 calories, 26g protein, 16g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

4.5 oz

Serving Size

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274

Calories

Per serving

26 g

Protein

16 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories274 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 483 mg21%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

274

kcal

Protein26 g (38%)

Carbs16 g (23%)

Fat12 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 483 mg21%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 26g protein and 274 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium483mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Fried Chicken Fillet, 4.5oz has 896 fewer calories than Bacon Bleu Burger and 26g less protein. Compare

Fried Chicken Fillet, 4.5oz has 228 fewer calories than Bacon Cheddar Cheese Curds, 10 Piece and 2g more protein. Compare

Bacon Bleu Burger1,170 kcal · 52 g proteinBacon Cheddar Cheese Curds, 10 Piece502 kcal · 24 g proteinBacon Cheeseburger960 kcal · 54 g proteinBacon, 3 slices100 kcal · 4 g proteinBaked Beans, 7oz230 kcal · 11 g proteinBoneless Wings, 1/2 lb581 kcal · 46 g protein

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Fried Chicken Fillet, 4.5oz Compared With Nearby Items

Compared with Boneless Wings, 1/2 lb, another Chicken item at Bill Gray's Restaurant, Fried Chicken Fillet, 4.5oz has 307 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Chicken Fillet, 4.5oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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