Grilled Chicken Breast, 4oz vs Bacon Cheddar Cheese Curds, 10 Piece

Compare calories, protein, carbs, fat, sodium, and fiber for these Bill Gray's Restaurant menu items.

Quick answer

Grilled Chicken Breast, 4oz is lowest in calories, while Bacon Cheddar Cheese Curds, 10 Piece gives the most protein.

Lowest calories

Grilled Chicken Breast, 4oz

137 kcal

Highest protein

Bacon Cheddar Cheese Curds, 10 Piece

24 g protein

Lowest carbs

Grilled Chicken Breast, 4oz

2 g carbs

Lowest sodium

Grilled Chicken Breast, 4oz

617 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Breast, 4ozChicken	137 kcal	19 g	2 g	6 g	0 g	617 mg
Bacon Cheddar Cheese Curds, 10 PieceSide Orders	502 kcal	24 g	22 g	39 g	1 g	949 mg

Choose Grilled Chicken Breast, 4oz if your priority is keeping calories lower. It has 137 calories per serving.

Choose Bacon Cheddar Cheese Curds, 10 Piece if you want the most protein. It has 24g protein per serving.

If sodium matters, Grilled Chicken Breast, 4oz is the lighter sodium pick at 617mg.

Open these items in the Bill Gray's Restaurant calculator to see combined calories and macros.