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Last updated: Aug 9, 2026

Bill Gray's Restaurant

Grilled Chicken Breast, 4oz

ChickenPopular

Bill Gray's Restaurant Grilled Chicken Breast, 4oz is protein-leaning, with about 55% of macro calories from protein. Each serving has 137 calories, 19g protein, 2g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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137

Calories

Per serving

19 g

Protein

2 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories137 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 617 mg27%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

137

kcal

Protein19 g (55%)

Carbs2 g (6%)

Fat6 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 617 mg27%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 137 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium617mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Grilled Chicken Breast, 4oz has 1033 fewer calories than Bacon Bleu Burger and 33g less protein. Compare

Grilled Chicken Breast, 4oz has 365 fewer calories than Bacon Cheddar Cheese Curds, 10 Piece and 5g less protein. Compare

Bacon Bleu Burger1,170 kcal · 52 g proteinBacon Cheddar Cheese Curds, 10 Piece502 kcal · 24 g proteinBacon Cheeseburger960 kcal · 54 g proteinBacon, 3 slices100 kcal · 4 g proteinBaked Beans, 7oz230 kcal · 11 g proteinBoneless Wings, 1/2 lb581 kcal · 46 g protein

Compare with Bacon Bleu Burger

Grilled Chicken Breast, 4oz Compared With Nearby Items

Compared with Boneless Wings, 1/2 lb, another Chicken item at Bill Gray's Restaurant, Grilled Chicken Breast, 4oz has 444 fewer calories than it and 27g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Breast, 4oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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