Onion Rings, 7oz vs Bacon Cheddar Cheese Curds, 10 Piece

Compare calories, protein, carbs, fat, sodium, and fiber for these Bill Gray's Restaurant menu items.

Quick answer

Bacon Cheddar Cheese Curds, 10 Piece is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon Cheddar Cheese Curds, 10 Piece

502 kcal

Highest protein

Bacon Cheddar Cheese Curds, 10 Piece

24 g protein

Lowest carbs

Bacon Cheddar Cheese Curds, 10 Piece

22 g carbs

Lowest sodium

Onion Rings, 7oz

855 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings, 7ozSide Orders	715 kcal	9 g	43 g	47 g	3 g	855 mg
Bacon Cheddar Cheese Curds, 10 PieceSide Orders	502 kcal	24 g	22 g	39 g	1 g	949 mg

Choose Bacon Cheddar Cheese Curds, 10 Piece if your priority is keeping calories lower. It has 502 calories per serving.

Choose Bacon Cheddar Cheese Curds, 10 Piece if you want the most protein. It has 24g protein per serving.

If sodium matters, Onion Rings, 7oz is the lighter sodium pick at 855mg.

Open these items in the Bill Gray's Restaurant calculator to see combined calories and macros.