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Last updated: Aug 9, 2026

Bill Gray's Restaurant

Onion Rings, 7oz

Side OrdersPopular

Bill Gray's Restaurant Onion Rings, 7oz is fat-leaning, with about 67% of macro calories from fat. Each serving has 715 calories, 9g protein, 43g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

7 oz

Serving Size

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715

Calories

Per serving

9 g

Protein

43 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories715 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 855 mg37%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

715

kcal

Protein9 g (6%)

Carbs43 g (27%)

Fat47 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 855 mg37%

Sugars 10 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 9g protein and 715 calories.No

Lower carb43g carbs per serving.No

Low fat47g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium855mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

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Bacon Cheddar Cheese Curds, 10 Piece502 kcal · 24 g protein Baked Beans, 7oz230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings, 7oz has 455 fewer calories than Bacon Bleu Burger and 43g less protein. Compare

Onion Rings, 7oz has 213 more calories than Bacon Cheddar Cheese Curds, 10 Piece and 15g less protein. Compare

Bacon Bleu Burger1,170 kcal · 52 g proteinBacon Cheddar Cheese Curds, 10 Piece502 kcal · 24 g proteinBacon Cheeseburger960 kcal · 54 g proteinBacon, 3 slices100 kcal · 4 g proteinBaked Beans, 7oz230 kcal · 11 g proteinBoneless Wings, 1/2 lb581 kcal · 46 g protein

Compare with Bacon Bleu Burger

Onion Rings, 7oz Compared With Nearby Items

Compared with Bacon Cheddar Cheese Curds, 10 Piece, another Side Orders item at Bill Gray's Restaurant, Onion Rings, 7oz has 213 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings, 7oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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