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Last updated: Aug 9, 2026

Bill Gray's Restaurant

Baked Beans, 7oz

Side OrdersPopular

Bill Gray's Restaurant Baked Beans, 7oz is carb-leaning, with about 78% of macro calories from carb. Each serving has 230 calories, 11g protein, 46g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

7 oz

Serving Size

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230

Calories

Per serving

11 g

Protein

46 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 842 mg37%

Total Carbohydrate 46 g17%

Dietary Fiber 8 g29%

Total Sugars 18 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein11 g (19%)

Carbs46 g (78%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 8 g29%

Sodium 842 mg37%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11g protein and 230 calories.No

Lower carb46g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium842mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon Cheddar Cheese Curds, 10 Piece502 kcal · 24 g protein

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Quick comparisons

Baked Beans, 7oz has 940 fewer calories than Bacon Bleu Burger and 41g less protein. Compare

Baked Beans, 7oz has 272 fewer calories than Bacon Cheddar Cheese Curds, 10 Piece and 13g less protein. Compare

Bacon Bleu Burger1,170 kcal · 52 g proteinBacon Cheddar Cheese Curds, 10 Piece502 kcal · 24 g proteinBacon Cheeseburger960 kcal · 54 g proteinBacon, 3 slices100 kcal · 4 g proteinBoneless Wings, 1/2 lb581 kcal · 46 g proteinBubba Double Bacon Cheeseburger1,570 kcal · 93 g protein

Compare with Bacon Bleu Burger

Baked Beans, 7oz Compared With Nearby Items

Compared with Bacon Cheddar Cheese Curds, 10 Piece, another Side Orders item at Bill Gray's Restaurant, Baked Beans, 7oz has 272 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Beans, 7oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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