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Last updated: Aug 9, 2026

Bill Gray's Restaurant

French Fries, 7oz

Side OrdersPopular

Bill Gray's Restaurant French Fries, 7oz is carb-leaning, with about 53% of macro calories from carb. Each serving has 547 calories, 8g protein, 79g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

7 oz

Serving Size

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547

Calories

Per serving

8 g

Protein

79 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories547 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 34 mg1%

Total Carbohydrate 79 g29%

Dietary Fiber 10 g36%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

547

kcal

Protein8 g (5%)

Carbs79 g (53%)

Fat28 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 10 g36%

Sodium 34 mg1%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 547 calories.No

Lower carb79g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium34mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

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Bacon Cheddar Cheese Curds, 10 Piece502 kcal · 24 g protein Baked Beans, 7oz230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, 7oz has 623 fewer calories than Bacon Bleu Burger and 44g less protein. Compare

French Fries, 7oz has 45 more calories than Bacon Cheddar Cheese Curds, 10 Piece and 16g less protein. Compare

Bacon Bleu Burger1,170 kcal · 52 g proteinBacon Cheddar Cheese Curds, 10 Piece502 kcal · 24 g proteinBacon Cheeseburger960 kcal · 54 g proteinBacon, 3 slices100 kcal · 4 g proteinBaked Beans, 7oz230 kcal · 11 g proteinBoneless Wings, 1/2 lb581 kcal · 46 g protein

Compare with Bacon Bleu Burger

French Fries, 7oz Compared With Nearby Items

Compared with Bacon Cheddar Cheese Curds, 10 Piece, another Side Orders item at Bill Gray's Restaurant, French Fries, 7oz has 45 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries, 7oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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