1/2 Chicken De-Lite All White Meat vs #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these Bill Miller Bar-B-Q menu items.

Quick answer

1/2 Chicken De-Lite All White Meat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/2 Chicken De-Lite All White Meat

640 kcal

Highest protein

1/2 Chicken De-Lite All White Meat

82 g protein

Lowest carbs

1/2 Chicken De-Lite All White Meat

30 g carbs

Lowest sodium

1/2 Chicken De-Lite All White Meat

1,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/2 Chicken De-Lite All White MeatOn the Lite Side	640 kcal	82 g	30 g	22 g	5 g	1,550 mg
#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet TeaCombo Meals	910 kcal	44 g	100 g	37 g	7 g	2,000 mg

Choose 1/2 Chicken De-Lite All White Meat if your priority is keeping calories lower. It has 640 calories per serving.

Choose 1/2 Chicken De-Lite All White Meat if you want the most protein. It has 82g protein per serving.

If sodium matters, 1/2 Chicken De-Lite All White Meat is the lighter sodium pick at 1,550mg.

Open these items in the Bill Miller Bar-B-Q calculator to see combined calories and macros.