Baked Potato with Baker Backup vs #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these Bill Miller Bar-B-Q menu items.

Quick answer

Baked Potato with Baker Backup is lowest in calories, while #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea gives the most protein.

Lowest calories

Baked Potato with Baker Backup

620 kcal

Highest protein

#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

44 g protein

Lowest carbs

Baked Potato with Baker Backup

41 g carbs

Lowest sodium

Baked Potato with Baker Backup

855 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Potato with Baker BackupOn the Lite Side	620 kcal	24 g	41 g	43.5 g	4 g	855 mg
#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet TeaCombo Meals	910 kcal	44 g	100 g	37 g	7 g	2,000 mg

Choose Baked Potato with Baker Backup if your priority is keeping calories lower. It has 620 calories per serving.

Choose #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea if you want the most protein. It has 44g protein per serving.

If sodium matters, Baked Potato with Baker Backup is the lighter sodium pick at 855mg.

Open these items in the Bill Miller Bar-B-Q calculator to see combined calories and macros.