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Last updated: Aug 9, 2026

Bill Miller Bar-B-Q

Baked Potato with Baker Backup

On the Lite SidePopular

Bill Miller Bar-B-Q Baked Potato with Baker Backup is fat-leaning, with about 60% of macro calories from fat. Each serving has 620 calories, 24g protein, 41g carbs, and 43.5g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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620

Calories

Per serving

24 g

Protein

41 g

Carbs

43.5 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 43.5 g56%

Saturated Fat 18 g90%

Trans Fat 3 g—

Cholesterol 75 mg25%

Sodium 855 mg37%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein24 g (15%)

Carbs41 g (25%)

Fat43.5 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 855 mg37%

Sugars 5 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 24g protein and 620 calories.No

Lower carb41g carbs per serving.No

Low fat43.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium855mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato with Baker Backup has 290 fewer calories than #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea and 20g less protein. Compare

Baked Potato with Baker Backup has 654 fewer calories than #10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 4 and 40g less protein. Compare

#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea910 kcal · 44 g protein#10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 41,274 kcal · 64 g protein#11 Chicken Fried Steak. Gravy, Gb, Mp ,Roll, Lg Unsweet Tea1,025 kcal · 35 g protein#2 3 Breasts, Fries, Lg Unsweet Tea1,435 kcal · 92 g protein#2 L, W, T, Fries, Lg Unsweet Tea1,225 kcal · 68 g protein#3 BBQ Chicken (White), Pb, Hb, Cs, 2 oz Sauce, Roll, P&O, Lg Unsweet Tea1,010 kcal · 56 g protein

Compare with #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

Baked Potato with Baker Backup Compared With Nearby Items

Bill Miller Bar-B-Q Baked Potato with Baker Backup is listed in the On the Lite Side category with 620 calories, 24g protein, 41g carbs, and 43.5g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato with Baker Backup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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