Captains Wafers (4 Crackers, 2 Packs) vs #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these Bill Miller Bar-B-Q menu items.

Quick answer

Captains Wafers (4 Crackers, 2 Packs) is lowest in calories, while #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea gives the most protein.

Lowest calories

Captains Wafers (4 Crackers, 2 Packs)

60 kcal

Highest protein

#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

44 g protein

Lowest carbs

Captains Wafers (4 Crackers, 2 Packs)

9 g carbs

Lowest sodium

Captains Wafers (4 Crackers, 2 Packs)

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Captains Wafers (4 Crackers, 2 Packs)On the Lite Side	60 kcal	1 g	9 g	3 g	0 g	100 mg
#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet TeaCombo Meals	910 kcal	44 g	100 g	37 g	7 g	2,000 mg

Choose Captains Wafers (4 Crackers, 2 Packs) if your priority is keeping calories lower. It has 60 calories per serving.

Choose #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea if you want the most protein. It has 44g protein per serving.

If sodium matters, Captains Wafers (4 Crackers, 2 Packs) is the lighter sodium pick at 100mg.

Open these items in the Bill Miller Bar-B-Q calculator to see combined calories and macros.