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Last updated: Aug 9, 2026

Bill Miller Bar-B-Q

#6 Garden Salad, 3 oz Turkey, Lg Unsweet Tea, Bb, Cc, Fat Free Ranch Pouch

Combo MealsPopular

Bill Miller Bar-B-Q #6 Garden Salad, 3 oz Turkey, Lg Unsweet Tea, Bb, Cc, Fat Free Ranch Pouch is fat-leaning, with about 40% of macro calories from fat. Each serving has 435 calories, 42g protein, 26g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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435

Calories

Per serving

42 g

Protein

26 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,535 mg67%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein42 g (37%)

Carbs26 g (23%)

Fat20 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 5 g18%

Sodium 1,535 mg67%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 42g protein and 435 calories.Yes

Lower carb26g carbs per serving.No

Low fat20g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,535mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#6 Garden Salad, 3 oz Turkey, Lg Unsweet Tea, Bb, Cc, Fat Free Ranch Pouch has 475 fewer calories than #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea and 2g less protein. Compare

#6 Garden Salad, 3 oz Turkey, Lg Unsweet Tea, Bb, Cc, Fat Free Ranch Pouch has 839 fewer calories than #10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 4 and 22g less protein. Compare

#1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea910 kcal · 44 g protein#10 2W, 2B, 3L, 3T, Large Fries, 5 Jalapenos, Loaf French Bread Bucket Of Unsweet Tea Serves 41,274 kcal · 64 g protein#11 Chicken Fried Steak. Gravy, Gb, Mp ,Roll, Lg Unsweet Tea1,025 kcal · 35 g protein#2 3 Breasts, Fries, Lg Unsweet Tea1,435 kcal · 92 g protein#2 L, W, T, Fries, Lg Unsweet Tea1,225 kcal · 68 g protein#3 BBQ Chicken (White), Pb, Hb, Cs, 2 oz Sauce, Roll, P&O, Lg Unsweet Tea1,010 kcal · 56 g protein

Compare with #1 Beef Poorboy, Fries, 2 oz Sauce, P&O, Lg Unsweet Tea

#6 Garden Salad, 3 oz Turkey, Lg Unsweet Tea, Bb, Cc, Fat Free Ranch Pouch Compared With Nearby Items

Compared with #6 Salad, 1/4 BBQ White Chicken, Lg Unsweet Tea, Bb, Cc, Fat Free Ranch Pouch, another Combo Meals item at Bill Miller Bar-B-Q, #6 Garden Salad, 3 oz Turkey, Lg Unsweet Tea, Bb, Cc, Fat Free Ranch Pouch has 80 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 Garden Salad, 3 oz Turkey, Lg Unsweet Tea, Bb, Cc, Fat Free Ranch Pouch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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