2 Pancakes, Egg Whites, Chicken Bacon vs 2 Pancakes, Eggs, Chicken Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

2 Pancakes, Egg Whites, Chicken Bacon is lowest in calories, while 2 Pancakes, Eggs, Chicken Bacon gives the most protein.

Lowest calories

2 Pancakes, Egg Whites, Chicken Bacon

252 kcal

Highest protein

2 Pancakes, Eggs, Chicken Bacon

29 g protein

Lowest carbs

2 Pancakes, Egg Whites, Chicken Bacon

14 g carbs

Lowest sodium

2 Pancakes, Egg Whites, Chicken Bacon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Pancakes, Egg Whites, Chicken BaconBreakfast	252 kcal	27 g	14 g	5 g	0 g	0 mg
2 Pancakes, Eggs, Chicken BaconBreakfast	348 kcal	29 g	16 g	15 g	0 g	0 mg

Choose 2 Pancakes, Egg Whites, Chicken Bacon if your priority is keeping calories lower. It has 252 calories per serving.

Choose 2 Pancakes, Eggs, Chicken Bacon if you want the most protein. It has 29g protein per serving.

If sodium matters, 2 Pancakes, Egg Whites, Chicken Bacon is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.