4oz Chicken and Rice vs 2 Pancakes, Egg Whites, Chicken Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

2 Pancakes, Egg Whites, Chicken Bacon is lowest in calories, while 4oz Chicken and Rice gives the most protein.

Lowest calories

2 Pancakes, Egg Whites, Chicken Bacon

252 kcal

Highest protein

4oz Chicken and Rice

34 g protein

Lowest carbs

2 Pancakes, Egg Whites, Chicken Bacon

14 g carbs

Lowest sodium

4oz Chicken and Rice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4oz Chicken and RiceLunch & Dinner	356 kcal	34 g	44 g	4 g	0 g	0 mg
2 Pancakes, Egg Whites, Chicken BaconBreakfast	252 kcal	27 g	14 g	5 g	0 g	0 mg

Choose 2 Pancakes, Egg Whites, Chicken Bacon if your priority is keeping calories lower. It has 252 calories per serving.

Choose 4oz Chicken and Rice if you want the most protein. It has 34g protein per serving.

If sodium matters, 4oz Chicken and Rice is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.