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Last updated: Aug 9, 2026

Bite Meals

4oz Chicken and Rice

Lunch & DinnerPopular

Bite Meals 4oz Chicken and Rice is carb-leaning, with about 51% of macro calories from carb. Each serving has 356 calories, 34g protein, 44g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

12 oz

Serving Size

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356

Calories

Per serving

34 g

Protein

44 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 44 g16%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein34 g (39%)

Carbs44 g (51%)

Fat4 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 34g protein and 356 calories.Yes

Lower carb44g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

4oz Chicken and Rice has 104 more calories than 2 Pancakes, Egg Whites, Chicken Bacon and 7g more protein. Compare

4oz Chicken and Rice has 106 more calories than 2 Pancakes, Egg Whites, Turkey Sausage and 4g more protein. Compare

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Compare with 2 Pancakes, Egg Whites, Chicken Bacon

4oz Chicken and Rice Compared With Nearby Items

Compared with 4oz Salmon, Rice, Asparagus, another Lunch & Dinner item at Bite Meals, 4oz Chicken and Rice has 4 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4oz Chicken and Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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