4oz Chicken and Rice vs 2 Pancakes, Egg Whites, Turkey Sausage

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

2 Pancakes, Egg Whites, Turkey Sausage is lowest in calories, while 4oz Chicken and Rice gives the most protein.

Lowest calories

2 Pancakes, Egg Whites, Turkey Sausage

250 kcal

Highest protein

4oz Chicken and Rice

34 g protein

Lowest carbs

2 Pancakes, Egg Whites, Turkey Sausage

15 g carbs

Lowest sodium

4oz Chicken and Rice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4oz Chicken and RiceLunch & Dinner	356 kcal	34 g	44 g	4 g	0 g	0 mg
2 Pancakes, Egg Whites, Turkey SausageBreakfast	250 kcal	30 g	15 g	5 g	0 g	0 mg

Choose 2 Pancakes, Egg Whites, Turkey Sausage if your priority is keeping calories lower. It has 250 calories per serving.

Choose 4oz Chicken and Rice if you want the most protein. It has 34g protein per serving.

If sodium matters, 4oz Chicken and Rice is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.