4oz Egg Whites, Red Potatoes, Chicken Bacon vs 2 Pancakes, Egg Whites, Turkey Sausage

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

4oz Egg Whites, Red Potatoes, Chicken Bacon is lowest in calories, while 2 Pancakes, Egg Whites, Turkey Sausage gives the most protein.

Lowest calories

4oz Egg Whites, Red Potatoes, Chicken Bacon

210 kcal

Highest protein

2 Pancakes, Egg Whites, Turkey Sausage

30 g protein

Lowest carbs

2 Pancakes, Egg Whites, Turkey Sausage

15 g carbs

Lowest sodium

4oz Egg Whites, Red Potatoes, Chicken Bacon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4oz Egg Whites, Red Potatoes, Chicken BaconBreakfast	210 kcal	19 g	23 g	3 g	0 g	0 mg
2 Pancakes, Egg Whites, Turkey SausageBreakfast	250 kcal	30 g	15 g	5 g	0 g	0 mg

Choose 4oz Egg Whites, Red Potatoes, Chicken Bacon if your priority is keeping calories lower. It has 210 calories per serving.

Choose 2 Pancakes, Egg Whites, Turkey Sausage if you want the most protein. It has 30g protein per serving.

If sodium matters, 4oz Egg Whites, Red Potatoes, Chicken Bacon is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.