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Last updated: Aug 9, 2026

Bite Meals

4oz Egg Whites, Red Potatoes, Chicken Bacon

BreakfastPopular

Bite Meals 4oz Egg Whites, Red Potatoes, Chicken Bacon is carb-leaning, with about 47% of macro calories from carb. Each serving has 210 calories, 19g protein, 23g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

10 oz

Serving Size

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210

Calories

Per serving

19 g

Protein

23 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein19 g (39%)

Carbs23 g (47%)

Fat3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 19g protein and 210 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Pancakes, Egg Whites, Chicken Bacon252 kcal · 27 g protein 2 Pancakes, Egg Whites, Turkey Sausage250 kcal · 30 g protein 2 Pancakes, Eggs, Chicken Bacon348 kcal · 29 g protein 4oz Egg Whites, Red Whites, Turkey Sausage232 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4oz Egg Whites, Red Potatoes, Chicken Bacon has 42 fewer calories than 2 Pancakes, Egg Whites, Chicken Bacon and 8g less protein. Compare

4oz Egg Whites, Red Potatoes, Chicken Bacon has 40 fewer calories than 2 Pancakes, Egg Whites, Turkey Sausage and 11g less protein. Compare

2 Pancakes, Egg Whites, Chicken Bacon252 kcal · 27 g protein2 Pancakes, Egg Whites, Turkey Sausage250 kcal · 30 g protein2 Pancakes, Eggs, Chicken Bacon348 kcal · 29 g protein4 Cookie Variety Pack631 kcal · 29 g protein4oz Chicken and Rice356 kcal · 34 g protein4oz Chicken, Red Potatoes, Broccoli276 kcal · 35 g protein

Compare with 2 Pancakes, Egg Whites, Chicken Bacon

4oz Egg Whites, Red Potatoes, Chicken Bacon Compared With Nearby Items

Compared with 4oz Egg Whites, Red Whites, Turkey Sausage, another Breakfast item at Bite Meals, 4oz Egg Whites, Red Potatoes, Chicken Bacon has 22 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4oz Egg Whites, Red Potatoes, Chicken Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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