4oz Egg Whites, Red Whites, Turkey Sausage vs 2 Pancakes, Egg Whites, Chicken Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

4oz Egg Whites, Red Whites, Turkey Sausage is lowest in calories, while 2 Pancakes, Egg Whites, Chicken Bacon gives the most protein.

Lowest calories

4oz Egg Whites, Red Whites, Turkey Sausage

232 kcal

Highest protein

2 Pancakes, Egg Whites, Chicken Bacon

27 g protein

Lowest carbs

2 Pancakes, Egg Whites, Chicken Bacon

14 g carbs

Lowest sodium

4oz Egg Whites, Red Whites, Turkey Sausage

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4oz Egg Whites, Red Whites, Turkey SausageBreakfast	232 kcal	22 g	24 g	3 g	0 g	0 mg
2 Pancakes, Egg Whites, Chicken BaconBreakfast	252 kcal	27 g	14 g	5 g	0 g	0 mg

Choose 4oz Egg Whites, Red Whites, Turkey Sausage if your priority is keeping calories lower. It has 232 calories per serving.

Choose 2 Pancakes, Egg Whites, Chicken Bacon if you want the most protein. It has 27g protein per serving.

If sodium matters, 4oz Egg Whites, Red Whites, Turkey Sausage is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.