NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bite Meals

4oz Egg Whites, Red Whites, Turkey Sausage

BreakfastPopular

Bite Meals 4oz Egg Whites, Red Whites, Turkey Sausage is carb-leaning, with about 45% of macro calories from carb. Each serving has 232 calories, 22g protein, 24g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

11 oz

Serving Size

Add to Meal Ask AI about this item

232

Calories

Per serving

22 g

Protein

24 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories232 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

232

kcal

Protein22 g (42%)

Carbs24 g (45%)

Fat3 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 22g protein and 232 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

2 Pancakes, Egg Whites, Chicken Bacon252 kcal · 27 g protein 2 Pancakes, Egg Whites, Turkey Sausage250 kcal · 30 g protein 2 Pancakes, Eggs, Chicken Bacon348 kcal · 29 g protein 4oz Egg Whites, Red Potatoes, Chicken Bacon210 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4oz Egg Whites, Red Whites, Turkey Sausage has 20 fewer calories than 2 Pancakes, Egg Whites, Chicken Bacon and 5g less protein. Compare

4oz Egg Whites, Red Whites, Turkey Sausage has 18 fewer calories than 2 Pancakes, Egg Whites, Turkey Sausage and 8g less protein. Compare

2 Pancakes, Egg Whites, Chicken Bacon252 kcal · 27 g protein2 Pancakes, Egg Whites, Turkey Sausage250 kcal · 30 g protein2 Pancakes, Eggs, Chicken Bacon348 kcal · 29 g protein4 Cookie Variety Pack631 kcal · 29 g protein4oz Chicken and Rice356 kcal · 34 g protein4oz Chicken, Red Potatoes, Broccoli276 kcal · 35 g protein

Compare with 2 Pancakes, Egg Whites, Chicken Bacon

4oz Egg Whites, Red Whites, Turkey Sausage Compared With Nearby Items

Compared with 2 Pancakes, Egg Whites, Turkey Sausage, another Breakfast item at Bite Meals, 4oz Egg Whites, Red Whites, Turkey Sausage has 18 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4oz Egg Whites, Red Whites, Turkey Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI