4oz Egg Whites, Red Whites, Turkey Sausage vs 2 Pancakes, Egg Whites, Turkey Sausage

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

4oz Egg Whites, Red Whites, Turkey Sausage is lowest in calories, while 2 Pancakes, Egg Whites, Turkey Sausage gives the most protein.

Lowest calories

4oz Egg Whites, Red Whites, Turkey Sausage

232 kcal

Highest protein

2 Pancakes, Egg Whites, Turkey Sausage

30 g protein

Lowest carbs

2 Pancakes, Egg Whites, Turkey Sausage

15 g carbs

Lowest sodium

4oz Egg Whites, Red Whites, Turkey Sausage

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4oz Egg Whites, Red Whites, Turkey SausageBreakfast	232 kcal	22 g	24 g	3 g	0 g	0 mg
2 Pancakes, Egg Whites, Turkey SausageBreakfast	250 kcal	30 g	15 g	5 g	0 g	0 mg

Choose 4oz Egg Whites, Red Whites, Turkey Sausage if your priority is keeping calories lower. It has 232 calories per serving.

Choose 2 Pancakes, Egg Whites, Turkey Sausage if you want the most protein. It has 30g protein per serving.

If sodium matters, 4oz Egg Whites, Red Whites, Turkey Sausage is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.