4oz Salmon, Rice, Asparagus vs 2 Pancakes, Egg Whites, Turkey Sausage

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

2 Pancakes, Egg Whites, Turkey Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Pancakes, Egg Whites, Turkey Sausage

250 kcal

Highest protein

2 Pancakes, Egg Whites, Turkey Sausage

30 g protein

Lowest carbs

2 Pancakes, Egg Whites, Turkey Sausage

15 g carbs

Lowest sodium

4oz Salmon, Rice, Asparagus

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4oz Salmon, Rice, AsparagusLunch & Dinner	360 kcal	29 g	26 g	13 g	0 g	0 mg
2 Pancakes, Egg Whites, Turkey SausageBreakfast	250 kcal	30 g	15 g	5 g	0 g	0 mg

Choose 2 Pancakes, Egg Whites, Turkey Sausage if your priority is keeping calories lower. It has 250 calories per serving.

Choose 2 Pancakes, Egg Whites, Turkey Sausage if you want the most protein. It has 30g protein per serving.

If sodium matters, 4oz Salmon, Rice, Asparagus is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.