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Last updated: Aug 9, 2026

Bite Meals

4oz Salmon, Rice, Asparagus

Lunch & DinnerPopular

Bite Meals 4oz Salmon, Rice, Asparagus has a relatively balanced macro split: 34% protein, 31% carbs, and 35% fat. Each serving has 360 calories, 29g protein, 26g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

12 oz

Serving Size

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360

Calories

Per serving

29 g

Protein

26 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein29 g (34%)

Carbs26 g (31%)

Fat13 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 29g protein and 360 calories.Yes

Lower carb26g carbs per serving.No

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

4oz Salmon, Rice, Asparagus has 108 more calories than 2 Pancakes, Egg Whites, Chicken Bacon and 2g more protein. Compare

4oz Salmon, Rice, Asparagus has 110 more calories than 2 Pancakes, Egg Whites, Turkey Sausage and 1g less protein. Compare

2 Pancakes, Egg Whites, Chicken Bacon252 kcal · 27 g protein2 Pancakes, Egg Whites, Turkey Sausage250 kcal · 30 g protein2 Pancakes, Eggs, Chicken Bacon348 kcal · 29 g protein4 Cookie Variety Pack631 kcal · 29 g protein4oz Chicken and Rice356 kcal · 34 g protein4oz Chicken, Red Potatoes, Broccoli276 kcal · 35 g protein

Compare with 2 Pancakes, Egg Whites, Chicken Bacon

4oz Salmon, Rice, Asparagus Compared With Nearby Items

Compared with 4oz Chicken and Rice, another Lunch & Dinner item at Bite Meals, 4oz Salmon, Rice, Asparagus has 4 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4oz Salmon, Rice, Asparagus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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