4oz Steak, Rice, Asparagus vs 2 Pancakes, Egg Whites, Chicken Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

2 Pancakes, Egg Whites, Chicken Bacon is lowest in calories, while 4oz Steak, Rice, Asparagus gives the most protein.

Lowest calories

2 Pancakes, Egg Whites, Chicken Bacon

252 kcal

Highest protein

4oz Steak, Rice, Asparagus

36 g protein

Lowest carbs

2 Pancakes, Egg Whites, Chicken Bacon

14 g carbs

Lowest sodium

4oz Steak, Rice, Asparagus

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4oz Steak, Rice, AsparagusLunch & Dinner	340 kcal	36 g	26 g	9 g	0 g	0 mg
2 Pancakes, Egg Whites, Chicken BaconBreakfast	252 kcal	27 g	14 g	5 g	0 g	0 mg

Choose 2 Pancakes, Egg Whites, Chicken Bacon if your priority is keeping calories lower. It has 252 calories per serving.

Choose 4oz Steak, Rice, Asparagus if you want the most protein. It has 36g protein per serving.

If sodium matters, 4oz Steak, Rice, Asparagus is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.