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Last updated: Aug 9, 2026

Bite Meals

4oz Steak, Rice, Asparagus

Lunch & DinnerPopular

Bite Meals 4oz Steak, Rice, Asparagus is protein-leaning, with about 44% of macro calories from protein. Each serving has 340 calories, 36g protein, 26g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

12 oz

Serving Size

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340

Calories

Per serving

36 g

Protein

26 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein36 g (44%)

Carbs26 g (32%)

Fat9 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 340 calories.Yes

Lower carb26g carbs per serving.No

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

4oz Steak, Rice, Asparagus has 88 more calories than 2 Pancakes, Egg Whites, Chicken Bacon and 9g more protein. Compare

4oz Steak, Rice, Asparagus has 90 more calories than 2 Pancakes, Egg Whites, Turkey Sausage and 6g more protein. Compare

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Compare with 2 Pancakes, Egg Whites, Chicken Bacon

4oz Steak, Rice, Asparagus Compared With Nearby Items

Compared with 4oz Chicken and Rice, another Lunch & Dinner item at Bite Meals, 4oz Steak, Rice, Asparagus has 16 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4oz Steak, Rice, Asparagus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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