4oz Steak, Rice, Asparagus vs 2 Pancakes, Egg Whites, Turkey Sausage

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

2 Pancakes, Egg Whites, Turkey Sausage is lowest in calories, while 4oz Steak, Rice, Asparagus gives the most protein.

Lowest calories

2 Pancakes, Egg Whites, Turkey Sausage

250 kcal

Highest protein

4oz Steak, Rice, Asparagus

36 g protein

Lowest carbs

2 Pancakes, Egg Whites, Turkey Sausage

15 g carbs

Lowest sodium

4oz Steak, Rice, Asparagus

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4oz Steak, Rice, AsparagusLunch & Dinner	340 kcal	36 g	26 g	9 g	0 g	0 mg
2 Pancakes, Egg Whites, Turkey SausageBreakfast	250 kcal	30 g	15 g	5 g	0 g	0 mg

Choose 2 Pancakes, Egg Whites, Turkey Sausage if your priority is keeping calories lower. It has 250 calories per serving.

Choose 4oz Steak, Rice, Asparagus if you want the most protein. It has 36g protein per serving.

If sodium matters, 4oz Steak, Rice, Asparagus is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.