4oz Tilapia, Rice, Seasonal Veggies vs 2 Pancakes, Egg Whites, Turkey Sausage

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

4oz Tilapia, Rice, Seasonal Veggies is lowest in calories, while 2 Pancakes, Egg Whites, Turkey Sausage gives the most protein.

Lowest calories

4oz Tilapia, Rice, Seasonal Veggies

237 kcal

Highest protein

2 Pancakes, Egg Whites, Turkey Sausage

30 g protein

Lowest carbs

2 Pancakes, Egg Whites, Turkey Sausage

15 g carbs

Lowest sodium

4oz Tilapia, Rice, Seasonal Veggies

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4oz Tilapia, Rice, Seasonal VeggiesLunch & Dinner	237 kcal	26 g	27 g	2 g	0 g	0 mg
2 Pancakes, Egg Whites, Turkey SausageBreakfast	250 kcal	30 g	15 g	5 g	0 g	0 mg

Choose 4oz Tilapia, Rice, Seasonal Veggies if your priority is keeping calories lower. It has 237 calories per serving.

Choose 2 Pancakes, Egg Whites, Turkey Sausage if you want the most protein. It has 30g protein per serving.

If sodium matters, 4oz Tilapia, Rice, Seasonal Veggies is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.